In reference to my previous post, I did not throw in the towel. I did not chuck it all and join the circus. Heck, I didn’t even stay home and get drunk. Turns out some good, quality sleep is all it took to snap me back to reality. Today I gladly accepted my responsibilities. I went to sleep by 11 pm, was up at 7 am with the kids, and only took an hour long nap during the day (which is not usually sufficient, but this time it was!). I got a lot accomplished on the homefront: sweeping, mopping, cleaning toilets, folding laundry. I even fed myself a decent lunch of fried eggs and toast, though I’m pretty sure I got egg yolk all over myself in the process of eating it. I fry my eggs over easy, and I can’t see colors well due to my vision loss. So, runny yolks folded up in my toast got messy. And I only know this because I felt it dripping. All. Over.
Anyhoo, I have been mixing my regular coffee grounds with decaf. I don’t want to go completely caffeine-free, but I do want to be able to drink more coffee and not have the crummy side effects. Caffeine is a diuretic, and we people with MS have bladder issues as it is (97% I think I remember reading). So caffeine doesn’t help. Gradually switching to decaf – which is not entirely free of caffeine – seems to be a good alternative. This way I can have my coffee and drink it too. So far it has been a painless process, and I’m already noticing improvements, like the better quality sleep. I’m glad for the change. We’ll have to wait and see if it sticks.
Pastor gave a really good sermon (as usual) last Sunday, and I want to write about it this week. Tomorrow’s looking good for that. For now it’s time to wind down and hit the hay!
Being caffeine-free is so much better for the body.
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