Exercise, Health, Multiple Sclerosis, Running

Results

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I just have to say, when you hit 10,000 steps before noon? Feels pretty darn good. But also, I am still going strong with Crossfit and have proof it’s working. Now, I must keep in mind I had started running regularly a little over a month ago, so that could have helped jumpstart this process and possibly why I’ve noticed results so quickly. I don’t expect most people to see results after only 3 weeks of strength training. I’ve been running a couple miles a few times a week on days I don’t have Crossfit, so that all helps too. But here’s the good news: I’ve shaved almost two minutes off my mile pace. I don’t know how you’re supposed to phrase that, but it means I was running 14 minutes miles, and now I can run 12 minute miles. Of course the longer I run, that goes down some as my body fatigues, but it’s definitely an improvement.

The other great result is that I’ve lost 5 pounds! I wasn’t even expecting that. I’m not heavy by any means, but I had gained enough over the past year that my favorite jeans were not fitting anymore. So I’m happy to be heading in the direction of fitting into those jeans again.

Those are my quantifiable results. Two minutes, 5 pounds. What I can’t quantify – and probably the most exciting of all – is how good I feel. How NOT fatigued I am. How I am moving around without struggle. Daily chores have been reduced to more of a mental challenge than a physical one. And yes, I’m tired by the end of the day. But tired is different from fatigue. Tired has a good reason. This daily exercise is no joke, and when I sleep, I sleep hard. But it’s all so worth it.

 

Exercise, Health, Multiple Sclerosis, Running

I guess we can be friends

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Okay, I used to make fun of the Crossfit people because I felt they were a bit fanatic and really, nobody likes to hear about other people doing healthy, impressive things like lifting heavy weights and stuff, when you’re just sitting at home watching Netflix most days. And when I say nobody, of course I mean me.

Now I don’t know if I’m becoming one of “those” people, but I’m certainly enjoying the results I am seeing from Crossfit. Already!! I’ve only been to four sessions so far but already my body is responding well. My last run on Monday was incredibly smooth and strong, which was pretty encouraging for me. I can tell my body is changing for the better.

Also, I just feel overall stronger. My legs especially are feeling almost as if they can be relied upon. Like, I can really count on these legs to not only hold me up, but move me around the house with ease. With EASE! I feel like this is a ridiculous thing to be pointing out, because it’s probably such a normal thing for most people. Right? I mean, do you ever stop to think about how your legs get you from point A to point B? Well, I think about it daily. I never take it for granted, because there is always the memory of when they couldn’t, and the looming fear that someday they will fail me again. And I think about how hard it is to move them on days I’m fatigued. So when it occurs to me that I’m moving around the house as easily as I have been, it’s extremely apparent that I’m not expending nearly as much energy as I used to. I’m thinking, “this is how walking should be! Easy! You say you’re gonna go and then you just go!”

So, Crossfit. I guess we are going to be friends after all.

Cochlear implant, Exercise, Running

Crossfit is for crazy people.

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And I, apparently, am crazy. Because I tried it just one time and I loved it. Every muscle in my body is screaming with pain from a workout on Tuesday and yet I am eager to go back. Next week. Because ouchie wawa. I was able to go for a short run today and that seemed to help loosen up some muscles in my legs but my arms are still rather sore. It was hurting to reach up to put my cochlear implants on this morning.

It’s fun to whine about the pain, but I really did enjoy it. It was a complete body workout and I can see how it could help me become a better runner and be able to run longer. I still have my eye on a 10k in the fall!

Multiple Sclerosis

Sporadic memory loss

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I have issues with memory loss. I can’t say for sure if it’s a result of aging or if I can blame it on the MS. It’s spazzy enough that I would be inclined to credit MS for it. It’s both long-term and short-term memory loss. Gaping holes that I just can’t seem to access.

It is a minor nuisance, but my husband and kids have gotten so used to it we just laugh it off and move on with our lives. However, I’m doing this work for the church now, and it’s a whole new group of people who have yet to experience my memory loss issues. And I’m feeling a lot self-conscious as I interact with them. They ask me questions and I tell them I’ll get the answer for them but then I forget the question. Or, like today, I forgot where the question had been posed. Was it strictly verbal? Was it in a board meeting and I wrote it down? I have that inner nagging that tells me there was a question that needed answering but that was sort of the extent of it. Well, I did remember the overall subject so I sent an email to answer the question I guessed had been asked. And then after hitting send I found the email with the original request. And I felt ridiculous, because I didn’t exactly answer their question. Like, you’re aiming for the bullseye and you’re just a few inches off.

Okay, that’s not really what I wanted to blog about today. I should save that discussion for my therapist.

OOH, my therapist! Did I mention I’m going to therapy? For the depression, and I tell you it’s really helping. I leave every session feeling positive and encouraged and like everyone should go to therapy because it’s just so *useful*. I’m learning about the lies I tell myself and it’s fascinating, really. Okay, that’s all. More tomorrow, peeps. Enjoy the sunshine.

Exercise, Family, Friends, Multiple Sclerosis, Running

Mason 5k 2018

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Last Friday my son and I ran a 5k in our town. It’s our 3rd year in a row running this race and we love it! It’s kind of a small town thing, so you end up seeing a lot of familiar faces. I love this race. The picture on the left is us right before we started. I don’t have one of us post-race, but I can assure you we were both smiling. He had so much fun running he went and joined the other kids in the 1 mile run. That second picture is a picture a woman from our church took and I just love it. If I ever need a reminder of why I’m doing all this running, that picture says it all. Pure pride and joy on my face right there.

I wore my new DeafBlind running vest and it really did make me feel more confident and safe. Although it kept riding up because I’m apparently too small for it, so I need to get that figured out for future races. My dear friend Staci joined me for the race and she decided she was going to stay right by my side for the entire thing, so that was a huge comfort as well. I’m kind of a loner when it comes to running and I get hyper-focused, and I think she is similar in that way so it was nice for her to be there. We were both running alone, together!

I got a slow start training for this race because of my sprained ankle, so it didn’t go as well as races in the past have. I had a lot of problem with bodily functions, and with my left foot dragging. Around the 2nd mile I had a really sharp pain in my right shoulder and I tried to stop and walk to let it rest, but I wasn’t able to keep my foot from dragging and I kept losing my balance, so I just had to push through the pain jogging until it went away about halfway through the last mile. It’s strange and interesting to me that I have better balance running than I do walking.

I still really want to run a 10k in the fall, and I know that MS fatigue is going to be my biggest obstacle to overcome if I am ever going to be able to accomplish that. When my body gets fatigued, the nerves go haywire and it’s not good. So I’m looking into strength training (i.e. Crossfit) so that I can run for longer without my body getting so fatigued.

Overall I’m still feeling really great physically. My mental state is improving as well. I suppose you could say this year’s theme is recovery and strength. And FUN. Oh, I have so much more to share but I hate to lump it all into one post so we’ll cap this here and move on to the next subject very soon!

 

Disability, Family, Food, Multiple Sclerosis, Running

April 30

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What shall we talk about today, friends?

Baseball season has begun for my son and husband (he is a coach for the team). Their first tournament was last weekend and the girls didn’t go because it was ridiculous cold and windy and we are wimps about that. So we stayed home and my daughter watched YouTube for 38 hours while I played around in the kitchen making delicious vegan food.

Dance is in full swing for my daughter as they prepare for their recital in June. I received an information packet about all that is required for the recital and OH EM GEE am I overwhelmed! There is a dress rehearsal and requirements for hair and makeup and this is so out of my comfort zone. I was never in dance and I don’t wear makeup (much). I don’t own eyeliner or lipstick, so how am I gonna know how to put it on my daughter?? I don’t know, but I definitely plan to enlist some help on this one.

I have to mention that lately I am obsessed with this vegan cashew “mozzarella”. It is so easy to make and super duper yummy. I add it to everything I can think of, but my favorite use for it is grilled cheese sammiches! My husband will tell you I make the best grilled cheese sandwiches, and I won’t deny his assessment. I make a lot of them, and I’m always really sad that I can’t eat them, because YUM. But now, with this cheese? I’m in sandwich heaven! I also bought little mini pizza crusts and sauce so I can make my own little veggie pizzas at home. With cheese! So that’s what’s on the menu for today and my tummy is growling just telling you about it.

I’ve been running, sporadically. I have a 5k I’m running with my son Friday night so I had to be sure I’m prepared for it. I don’t think I’ll beat prior years’ times, but I’ll be happy if I can finish in under 40 minutes. I ran a full 3 miles today and dang, why is that 3rd mile so much harder than the first two? But I didn’t fall. My left foot was dropping a little, but not nearly as bad as it’s done in the past. I did have nerve pain in my feet but thankfully I didn’t notice it until I was finished with the run.

I always have some anxiety at these races because strangers don’t know that I’m disabled. So if people are trying to get my attention by yelling or waving, it’s not gonna work. I’ve been bumped around during races because people assume I can see to get out of their way, or hear them coming to move aside. So I bought a reflective running vest that says “Deaf Blind”. It’s really bright and in big block letters so there’s no way I won’t be noticed. I feel a little weird about wearing it at the race but I have to convince myself that it WILL make me feel safer, and that’s all that matters. Maybe I’ll even run a little faster, knowing that I’m safer. I guess we’ll see.

Anyhoo, I’m sure there’s more I’m forgetting but I’ll leave it here for now. I’m gonna go make me some vegan pizza! 🙂

Daily Snippets, Faith

Every day.

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This is just a theory, but maybe God does His best work in us when we stop trying so hard. When we decide to take a moment or two every day to sit and listen, and ask for his help. Every day. Over and over and over. Now, we do lots of things on a daily basis – brush our teeth, go to work, do laundry, wash dishes – and we don’t think about it. We just do it. Because it’s important. So why does spending time with our creator and savior seem so difficult sometimes? I’ll never know the answer to that, but dang it I’m gonna keep at it. Because I need Him. Like the air I breathe, I need Jesus. Every day, all day.

Exercise, Family, Multiple Sclerosis, Photos, Running

Winning-ish

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Still fighting back that depression. I’m better though. I’m not sleeping excessively. I take naps when I need them, but I think about it first when the urge comes. Does my body need rest or am I just trying to escape a dark feeling? If I determine I’m just wanting to sleep to escape, I go the other way. I pick from my list of “pick-me-ups” and go from there. Drink water. Have a snack. Get dressed. Wash my face. Text my mom. These things help to serve as a way to sort of reset and redirect. And it’s working. Every day I’m standing a little taller and am feeling a bit lighter.

My brother and sister and I went out a week or so ago to celebrate my birthday. It’s a tradition we used to have, where we all met for the other’s birthday. The birthday guest picks the restaurant, the other two pay the bill. We had let the tradition slide for many years but we recently decided to pick it up again. We went out for drinks after dinner and talked for hours. It was wonderful. The three of us share a pretty special bond because our parents divorced when we were very young. Through all the changes that situation involved, the three of us were the constant. We always had each other. And I am so thankful that’s still true.

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While out for drinks with my siblings we talked about running. They are both avid runners, having run 5ks to marathons, ultra-marathons, Ragnars, you name it. And I admire them both, and look to them for encouragement and inspiration. I want to be a runner. I don’t love running the way they do, but I love the satisfaction that comes at the end of a good run. I love that I am able to run. I find it worth doing. I say all that, but I had not been running regularly since I sprained my ankle just after Christmas. My ankle is fine now, so I don’t know what I have been waiting for. However, today I managed to get myself on the treadmill. I walked/jogged for 40 minutes. My body hated it, of course, having had a solid three months to loaf around. But I continued moving until I reached my goal time. See, I want to work up my endurance so that I can run a 10k race this fall with my brother and sister. I am not sure if my body will let me do it, but I’m gonna put it to the test anyway. I’m going to keep working up my endurance as far as I can go. Let my body tell me I can’t do it.  When I think about actually running a 10k I don’t really feel up to the challenge, but I’m taking it in steps. After all, there was a time not long ago when I thought I would never run, period. Today I moved for 40 minutes. By next week maybe I will be able to do 50, and maybe next month I’ll be able to run for 90. We shall see.

I do expect and hope that getting back to regular exercise will help finish off this depression once and for all. I know it should help my pants to fit a little better, and how can that not make me happy, right??

Deep thoughts, Disability, Multiple Sclerosis

Depression looms

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I struggle with depression. Back many years ago, I didn’t struggle with it, I just gave in to it. That’s never a good thing. Thankfully at the time I had some wonderful friends who spotted what was going on with me and encouraged me to get help. It was because of that experience that I can usually sense when depression is threatening to take over again. And thankfully I’m not afraid to be open about it with my loved ones, and I know how to ask for help.

For the past month or so I’ve been sort of dipping my toes into the pool of depression again. It’s not a game I like to play. I can drive myself crazy analyzing the potential causes, searching for solutions. It’s all a bit futile, if you ask me. There are so many factors that make me a potential victim. Family history, multiple sclerosis, recent trauma… oh, and can’t leave out living in Michigan where there is a severe lack of sunshine. I need my sunshine.

I’ve been sleeping a lot, and it concerns me that I could let that go too far. I do feel rested when I sleep, so I’m trying to listen to my body’s cues and determine when it really needs rest or when it’s just the depression killing my motivation. I made a list today of some coping mechanisms. This is based off of what I learned from my housekeeping hero, The FlyLady, a long time ago: you can do anything for 15 minutes. So I have a list of the things I can do for 15 minutes, so that when I’m lacking motivation, I don’t have to think about what I can do. I just have to pick from the list. These are all things that tend to make me feel better or motivated to stay up and out of bed, like crocheting, washing dishes, journaling, showering, paying bills (no kidding lol), and blogging. On the really bad days when I can’t muster enough oomph to do even those simple things, my short list of motivators is to wash my face, get dressed, take my medicine, and/or drink a glass of water.

Depression is real, man. A dragon that is so unbelievably difficult to slay. But one day at a time, I’ll be fighting it. And if I can’t kill it, at least I’ll leave it seriously wounded, while I move on with my life.

Marriage, Memories

Happy birthday to us

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Today is my 40th birthday, and many of my friends and family know I’m pretty excited about it. A lot of people dread this milestone, but not me. I’m excited to join the 40s “club” and put my 30s behind me. They were quite a roller coaster. I had some babies, I went back to school and FINISHED, praise the Lord… but I was also diagnosed with MS and then later lost my hearing and vision. So, lots of ups and downs. I know I can’t count on the next decade being all ups, but I can look each day in the face and hope for the best. And I feel like I’m learning how to do that as I get older. The maturing that happens with aging is such a blessing. And that is why I’m happy to be 40.

But I also came on here to talk about my husband. It is also his birthday today, only he is one year older. It’s a neat little tidbit about us that people find just fascinating. People ask, “man, what are the odds?” Well, the answer to that is 1 in 365. Because days in a year, folks. There are only so many. And while I know mathematically that’s a correct answer, I still want to say the odds that we would fall in love and still be crazy about each other all these years later are much, much higher. It sure shoots holes in those astrology theories, that’s for sure.

Earlier I was thinking back to the day we discovered we shared a birthday. We weren’t dating, we were just out to dinner at Denny’s and were in the “getting to know you” phase. We were asking each other basic questions until he asked me when my birthday was. Here’s about how it went:

Mike: So, when’s your birthday?
Me: March 3rd.
Mike:  No, really, when’s your birthday?
Me: March 3rd. Why would I lie about that?
Mike: Seriously? Let me see your license.

I think he asked to see my ID, that part I’m fuzzy on. I know he didn’t believe me, that’s for sure. He thought I had peeked in his wallet and was playing a joke on him.

That was more than 20 years ago, and here we are, old people lol We joke that 40 is old but it’s just that, a joke. Because you’re only as old as you feel and old is such a subjective term. My prayer is just that we’ll always remember to embrace life, be present with our loved ones, and in everything look to Jesus for guidance.  Happy birthday to us! Today I’m praising God for life.

 

 

Deaf and half-blind runner with multiple sclerosis