Category Archives: Running

Running with Guides

Me & Allison before the race. Lots of sun! All smiles.
Me & Allison after the race, holding up our medals. Still smiling!
The finisher’s medal and the bead bracelet Allison made for me.

Shall we chat about food and writing?

Well, I spoke too soon about the dysesthesia (the burning sensation) on my back. I had a day’s reprieve, but it returned today. So that was kind of disappointing, but it’s fine. It just requires some wardrobe adjustments and limiting my upper body movement until it settles down. No biggie.

With my increase in energy I was able to make more meals at home this week! One of the downsides of my fatigue is that I’m not making meals for my family. This means they are eating crap processed food from the freezer, or Ramen (my daughter’s personal favorite), or fast food. So this week it has been really nice to get back to some better meals. Wednesday I made BLTs and onion rings. Thursday I made shredded chicken for tacos in the crockpot and it was so good (and plentiful) we had it again for dinner tonight. Tomorrow I’m planning to make pulled pork for sandwiches with coleslaw, and Sunday, meatloaf and mashed potatoes. Most would probably not call any of these meals healthy, but compared to what we eat when we are in mom’s-fatigued-crisis-mode, it’s a nice change. Also, it’s mostly been food my picky family all enjoys, so that’s always satisfying.

In addition to returning to healthy habits, I’m trying to get back to writing and working on my memoir. I had been plugging along pretty steadily on that when the fatigue hit. I knew writing a memoir would be challenging, but I’m finding it challenging in ways I didn’t expect. Through the magic of the interwebs I’ve connected with a lot of other memoir writers, however, and I am learning a ton. It’s been really great to bounce ideas off other people who can relate directly to the challenges I’m facing. They offer advice that they’ve learned along the way, and hopefully I’m able to offer them helpful feedback as well. I joined a weekly writer’s group to help keep me motivated. Just being a member of the group keeps me accountable and encouraged to not give up on the process.

You might find this interesting: I’ve read in several books on how to write memoirs, that writing a memoir is akin to training for a marathon. Which is humorous to me. I’ve trained for two marathons, and writing this memoir is by far the most challenging. At least with the marathons I had cut and dried plans to follow. But while “how to write a memoir” isn’t so cut and dried and that is frustrating to me, it means there’s a lot of room for creativity and I’m learning how fun that can be. For example, this past week in my writing group I took a stab at a “quick and dirty” shortened version of what I *think* the book will end up being about. I read it to the rest of the group and it was a lot of fun! It felt silly and free, and like it had sort of gotten me “unstuck” from where I was in the process. I still have so far to go, but I at least feel like I’m headed in a (mostly) forward direction. I will include my quick and dirty short version at the end here, in case you are curious. Keep in mind, it’s not to be read for critique, it was only written as an exercise in searching for a skeleton or outline to the book, which has been one of my ginormous struggles up to this point. I have a plethora of life experiences and stories in my head as well as on the page, and needed to find a way to filter out what actually belongs in this book.

Here is what I wrote this week:

Once upon a time there was a woman. She sat at home alone, feeling helpless and hopeless. She considered swallowing a bottle of Xanax to put an end to her suffering. (They said I should start with my lowest point.)

But! A desperate cry into the interwebs resulted in a friend coming over to save her from herself. She vowed never again to give up fighting.

Why was she so hopeless? What was she fighting? Multiple sclerosis yes, but more recently deafness, permanent vision loss. How will she come back from all this? What will rehabilitation look like?

She decides to start with the basics. Cleaning, cooking, connecting with family and friends. She developed new routines, and as things were scary or feeling new to her, her friends and family helped her to adapt. She overcame fears of boiling water and cutting apples, for example. She began walking around the block with her walker, and eventually walking with her cane to take her kids to the bus stop for school. She eventually was able to give up the cane until one day, she decided to see what would happen if she jogged for a couple of sidewalk squares.

Incredibly, she did not fall!! Bolstered by her victory, she worked and worked at building up the strength in her legs, taking solo trips around the neighborhood. When news came of a local 5k race happening, she decided to sign up to run it. (And here’s where we could write more about all the races she’s run and how she had to adapt, not ever having been a runner previously, and certainly never one with physical impairments.) Five years later, we see a woman running alone in the street, leaning hard to the left, hobbling her way to a makeshift finish line. As she sobs, she breaks through the caution tape and collapses into her husband’s arms. She has just run her first marathon, 26.2 miles, in just under 7 hours. She is elated, ecstatic to have finished on her feet, but vows never to run another one.

That ending is obviously incomplete, but it was a timed exercise so that’s where I had to leave it. I’ve always struggled with endings, so I still don’t know where to go with it, but I’ll figure that out (for those who know my story, if you have suggestions, I’d love to hear them!). If you could see the mess of chapters and paragraphs I’ve collected so far, you would appreciate that writing this quick and dirty tale is a major step forward in creating a plotline for my memoir. Beginnings seem to come naturally to me when I’m writing, but I get a little lost in my head through the middle and by the end I just don’t know how to “land the plane”. So that’s something I’m accepting about myself and working on. This writing project is proving to be a great lesson in grace and patience with oneself! For real.

And that is all, folks. It’s after 9, my brain has officially shut down. No more editing. This is what you get. Have a fabulous weekend!

Moving on…

Wow. I knew I hadn’t posted in awhile but I didn’t realize it’s been nearly two months. I’ve been okay, really. I’ve just been focusing on a lot of other things. And I’ve still been writing in some capacity all along, because I am still the ME who lives and breathes for writing. Writing seems to be one of those things that actually gives me energy. Mental energy mostly, not physically. The running helps with the physical energy. Since it is winter in Michigan, I have struggled to run consistently, because I detest the treadmill, and running outside is neither safe nor desirable. Even when I can bundle up for warmth, I still have the ice and snow to think about. I walk out my front door after a good snowfall and it’s a sea of white, covering potential icy hazards. So I’ve been trying to get to the gym for treadmill running and strength training, but it’s been a bit sporadic.

Also, all the sleeping! With shorter winter days and limited sunlight, I feel like I’m not alone in this. Needing more sleep seems to be the trend, so I’m not blaming the multiple sclerosis for this one, though I do think it’s heightened. I’m definitely needing more sleep than usual. And this year, I’m just accepting that. It’s fine, I’m fine, everything is fine.

We lost a close friend to cancer last month, and that has motivated me to stop wasting time with my memoir. Because he was too young. Life is short and we are not promised tomorrow, so we need to cherish every moment. So I’ve been chugging away at my memoir a little teensy tiny bit every day. All the books I’ve read on writing memoir compare it to training for or running a marathon, which fortunately I’ve done! So I can compare the two, and I honestly believe writing this memoir is proving to be more difficult than training for a marathon. But I also think it will be more rewarding once I’ve completed it.

Writing memoir requires a lot of introspection, self-awareness, and emotional gymnastics. I’m comfortable with this, but it does exhaust me in surprising ways. So I’m learning – again – when I need to take breaks, and giving myself permission to do that. Hi, my name is Mel and I’m a recovering over-achiever. Most nights I try to go to bed with a to-do list for the next day, and very rarely do I tackle everything on the list. The excessive sleeping has been a huge hinderance to that, for sure. Some days I’m writing stories, other days I’m organizing my ideas and brainstorming, and still other days I’m reading about writing. But if I can give the memoir even 15 minutes per day, I’m calling that a win because it’s progress. Snail’s pace progress, but still progress.

So that’s kind of a snapshot of what I’ve been up to. Sleeping, writing, and sporadic exercise. What else, folks? I guess that’s all I’ve got for now, but I wanted to pop my head up and let you know I’m still around, and I’m doing well, overall. I hope the same is true for you. Shalom, my friends. Shalom.

Thoughts about writing

I’ve been thinking a lot about writing lately. This isn’t new, of course. I’ve always thought a lot about writing. But while I was consumed (obsessed?) with training for the marathon, my writer brain took a little vacation. Now that the marathon training is over, and there are no races *officially* on my calendar, my writer brain has emerged its naggy head.

Also, it’s December. This means my whole brain and body are shifting into “hunker down” mode. Hunkering down for me looks likes a cup of hot coffee, cozy blankets, crocheting, and reading or writing. Sometimes I’ll crochet while listening to an audiobook, in front of my laptop so I can pause to take notes on what I’m hearing, or just jot down random thoughts that appear.

Which reminds me of a line from one of my favorite movies, “Empire Records.” Lucas – “Who knows where thoughts come from? They just appear.”

And back to my winding stream of consciousness…

The audiobook I’ve been listening to this week is “Writing Down the Bones” by Natalie Goldberg. Apparently, it’s a classic and is often used in college writing courses. I had no idea. I learned of it listening to a podcast interview with Ms. Goldberg, and immediately added it to my list of books to read. I don’t know why I waited so long. Oh wait, yes I do. I was busy running. Which brings me to the interesting comparisons Goldberg makes between writing and running. Writing is a lot like running, in that your writing muscles can atrophy when you cease practicing. If you’ve been sitting on the couch for 3 months, you can’t expect to get out and run a speedy 5k. You’re going to feel a bit rusty and sore until you can get yourself back “in shape”. The same is true of writing. I had taken an extended break from writing, had neglected this practice, for so long, that every time I sit down to write here on the blog, I feel like I’ve lost the ability to write anything well.

So that’s going to be a focus of mine going into this winter season. I’ve decided to write every day. I’m going to warm up those muscles and I’m going to practice writing, every single day. If I am going to continue to call myself a writer, I need to be writing. Plain and simple. It may not always be good, but that’s okay because that’s not the point. I’m working those writing muscles of my mind. And hopefully it will result in some useful material for the blog here, because since marathon training is over, I’ve got absolutely nothin’ lately. We shall see!

Some Friday Ramblings

**Note, I started this post several days ago and didn’t finish it. I just didn’t feel like I was writing the way that I used to, or would like to, or “should”. All kinds of silly reasons to abandon a post, but whatever. I’ve been trying to hop back into the art of writing that I have loved, on and off, my entire life. After completing that marathon I was exhausted in so many ways and then lots was happening here at home that required my energy and attention, and then Thanksgiving, and on and on with the reasons/excuses for my absence here. I really desire to get back to regular blogging, regular writing. Lots of changes have happened with me over the last two years so I’m hoping “Writing Mel” is still alive here. I believe she is, and we are just dusting her off a bit. Bear with me, por favor. Gracias. Now back to the original post.**

I noticed when I logged onto WordPress today that they had a writing prompt; the question was “what will your life look like in three years?”. Which is interesting to me, because I was just hopping on here to tell you about a discussion I had with my husband recently that was along these lines. We were basically discussing whether we were content with our lives. And if asked that question, I would say that absolutely, I am content. However, if you had asked me 15 years ago if I would have chosen this life for myself, the answer would have been “hell, no.” I would never have chosen to be disabled and unable to work a job. Having multiple sclerosis, being deaf *and* half-blind, simply put – SUCKS. But I’m 10 years into this, and while it’s taken time, I’ve slowly learned to see (not literally, unfortunately lol) and be thankful for the benefits that have come from it. I’ve learned from these struggles. They have made me who I am today, and I love who that is.

I feel like I’m coming into a new season of life. I’m done training for marathons (for the next few years, at least). My kids are teenagers and can feed themselves (and prefer to, actually). The dogs are pretty low maintenance. So now I’m at a point where I’m learning how to rest. I’m learning how to be okay with sitting still. For as long as I can remember, I have had trouble with sitting still. Not that I physically can’t, but that when I do, there is a general unease felt underneath my skin and deep in my spirit. Like I’m “supposed” to be doing something. I’m often noticing my shoulders are hunched up and I need to consciously pull them back down.

I was actually discussing this general unease with a friend the other day, and she expressed how completely opposite she was from me in this regard, and we had a laugh. She seemed like she was saying she rests too much, and finds herself procrastinating. Sounds a bit like we would do well if we came more to the other’s side and met in the middle. But then where would be the fun in that? I love the variety I see in all of my friends and family members. It’s funny to me the things we experience and think are normal for everybody, when really we are all so different in so many ways. It makes life a lot more interesting, and brings us closer together as we support each other in our areas of strength and weakness.

So back to the season of rest. That’s where I am currently. I still have an ongoing list in my head of all the things I want to *do*, but I’m trying to be more kind to myself. While I’ll never regret running that second marathon, I will admit that I made the commitment without full consideration of my limits; physically, mentally, emotionally. So you could say I’m taking a break. Ish. A semi-break. Evaluating what I value most, and then easing those things back in. It feels a little like riding an inner tube on a lazy river. I’m enjoying it so far.

And that, my friends, is a little taste for you of the rambling that goes on in my brain on the daily. You are welcome. See you next time.

Marathon 2.0 is in the books!!

My husband and kids, and my fabulous cousin and guide runner Zack. I’m in a wheelchair because you get special treatment if you can’t stand up at the finish 😉

The countdown continues

Flat Marathon Mel

And above we have your girl, Flat Marathon Mel. This is basically what I’ll be wearing tomorrow. Unless I change my mind on the way and switch out accessories. I’m going by the forecast so we’ll see if the weather cooperates. It’s looking to be around 50 degrees and dry. The rule of thumb is to dress for 20 degrees warmer because your body heats up while you’re running. I’ve always followed this rile and it works, but it does feel a little like torture in the beginning when you are standing in the cold feeling drastically underdressed. But I know my body, and I heat up quite a bit, maybe more than 20 degrees, so I believe the tank and shorts should be perfect.

I seem to have forgotten why I signed up for this race so I’ll be spending the rest of the night reminding myself. It’s gonna be fun. It’s gonna be worth it. And God has and will give me the strength to keep going when it gets hard. This race represents all of the ways Jesus has healed me physically, mentally, and emotionally over the past 10 years. This one isn’t about proving i can do it. This one is about enjoying the growth process and celebrating the outcomes. This race for me is about proclaiming victory. We can do hard things when Jesus Christ is our strength.

Lord Jesus, please be with me extra close tonight as I pretend to sleep and tomorrow as I pound the pavement for 6 or 7 hours. May you get all the glory for this one. I couldn’t do it without you.

And also thanks to my cousin Zack, who agreed to be my guide runner without hesitation! He enthusiastically agreed and I’m looking forward to our extended time together. This is such a unique opportunity to share. It’s truly a gift, and I’m excited.

Now it’s off to bed folks! Wish me luck!

Marathon prep

Lotsa stuff!

I’m getting ready! Working through my list. This isn’t all of it, but it’s a good portion. I still need to fill my hydration backpack and have hubby drive me to the store to get some protein bars.

Physically I’m feeling ready but a little worried that I haven’t done any walking or running in the last few days. I did walk to the bus stop Tuesday, and I count some of my housework as cross training , so I haven’t been a total slug. I’m packing myself and getting lots of rest too. Eating all the foods. Eggs, bread, fruit smoothies, sweet potatoes, stuff like that. Carb loading is probably my favorite part of this!

I do believe I’m ready to kick some ass ay this race. Not in the sense that I’ll be fast, I’ll still be a back of the pack runner, but I don’t compete with others. I compete internally and I’m confident I’m ready to beat my first marathon time of 6 hours 59 minutes.

Tomorrow we’ll go pick up race packets and then I’ll get another picture for you with the complete set up. Now let’s do this!

Week 18 marathon training – 7 more days!

Let’s shake it up and start with the stats. This week I traveled a total of 9.51 miles on my feet and my banked marathon training miles are up to 499.2. If I had just gone for another short walk or run I could have hit 500! Oh well. This week.

So I had leg day at the gym on Sunday with my daughter. She’s been joining me at the gym, which has been a nice change. On weekdays we go after she gets home from school, so we have to walk to the bus stop to take the public bus. Unless we feel like walking the 2.5 miles, which on Tuesday we did not. So I counted the distance walking to and from the bus stop (0.7 mile each way) in my weekly miles because, hey, I used my legs so I figure it counts. If you disagree you can take it up with the manager. We were planning to go again to the gym on Thursday, but it was raining and neither of us felt like walking in that, so we skipped that day.

I’ve been doing my long runs on Saturday, but I had planned on volunteering for a local race Saturday morning. Sunday we had plans with family, so I knew that wasn’t going to be an option. So, I made sure to get my long run of 6 miles in on Friday instead. The weather has been cooling down here in Michigan, finally, so I was able to get my run done in the late afternoon, just before dinner time. It was a tad warm, but nothing like the hot summer days. I don’t miss those one bit. I loved this 6 mile run. I keep saying this, but I felt strong. Fast, even. And when I saw my overall average pace at the end, I realized it wasn’t just an illusion. I was speedy, relatively speaking. I’m not fast compared to a lot of other runners, but this was definitely the fastest I’ve been since I first started running. And the best part is that I wasn’t struggling to breathe, my knees weren’t screaming at me, nothing. Zero issues. I was rocking that sexy pace, Martinus!

I am super excited about this race. The taper has been really nice because I feel like it’s also freed up my brain and spirit to start really engaging more with life around me. To really relax body and soul instead of feeling like a running zombie. It’s still a little weird because you feel like if you’re not running, you are possibly losing fitness, but I know that’s not the case. Millions have gone before me in this endeavor and they swear by the taper. So I’m trusting the process. I’ll do some light running this week, maybe some easy strength exercises, and then Saturday we’ll head to the race Expo to pick up my packet. We’ll hopefully meet up with my cousin Zack, who is my guide runner for this race. We were never able to meet up for a training run together but we’ve talked through everything and I’m sure we’ll do just fine. Once I’m home from the Expo I’ll pack all my stuff, lay out Flat Marathon Mel with my clothes and bib so I can start the visualizing – I’ll take a picture to share with y’all – and then I’ll start the sleepless night before the big day!

Would you like to know what’s on my packing list? In no particular order, this is what I bring for a long race (don’t let anyone tell you running is a low maintenance sport, they are either lying or in denial):

  1. Garmin watch
  2. Cell phone
  3. Arm sleeves (look ridiculous but actually quite useful)
  4. Knee strap
  5. Bandana
  6. Hydration vest
  7. Running belt
  8. Clif Bloks (salted watermelon)
  9. Gu Roctane energy gel (sea salt chocolate)
  10. Protein bar (brand undecided but probably Clif)
  11. Hat
  12. Deaf Blind safety vest
  13. Guide vest for Zack
  14. Contact lenses
  15. Shoes (duh)
  16. Socks
  17. Sport bra
  18. Shorts (or pants depending on the forecast)
  19. Tank top (unless it’s below 40 degrees Fahrenheit I’m wearing a tank. The pits need to breathe)
  20. Deodorant
  21. Gold Bond Friction Defense (to prevent inevitable chafing)

I’m a list gal, tried and true. This list may look long and overwhelming, but it actually puts my mind at ease, because this is how I reassure myself I’m not forgetting anything. I loathe being unprepared. I just get so much anxiety thinking what I would possibly do if I went somewhere without the things I “need”. Yes, I’m addressing this with my therapist. It’s fine. I’m fine, everything’s fine!

In 7 days I’m going to be running another f**king marathon!! And it’s going to be amazing and I’m going to have so much fun. And when I cross that finish line I’ll get that medal and my family will be there to shower me with hugs and donuts (wink wink). Stay tuned, folks! It’s gettin’ real!

Belated week 17 marathon training update

I’m tapering folks. So scaling back on the miles has led my brain to check out a bit on other things. Or something like that. Let’s see, last week was week 17, and my long run was a measly 8 miles! Weekday obligations kept me from some of the shorter runs but I did manage to run on Thursday. I had to pick up another prescription at the pharmacy so I ran there and back for a total of 4.23 miles. When I run errands, I *literally* run errands.

Saturday I would have loved to run my 8 miles early in the day before it got too warm out, but my son was playing in a tennis tournament and I wanted to be there to watch him. It was a lot of fun watching him, but I’ll admit when the sun came out I was growing anxious about completing my 8 miler. I watched his first two matches and then had my husband take me home (the tournament was being held at a local high school) and then returned for the last match. So while the boys were finishing up with tennis, I was out hitting the pavement. I don’t remember much about this run, and I didn’t take notes afterwards, but nothing memorable happened, which is a good thing. No pain, no injuries, no real struggle at all. I’m still feeling strong.

Let me remind you, I’ve never been an athlete. I’ve never been remotely athletic. For many it comes naturally, or so it always seems to me. So this journey into running still really blows my mind. Ten years ago I was using a walker to walk from the couch to the kitchen. Now I’m running 8 miles on a hot day with ease? Little by little, I have become someone who does that. And it’s WEIRD. Because I’m still the same goofy girl inside. I just move a lot differently and am able to say yes to things that would have previously exhausted me. Hallelujah, thank you Jesus.

So week 17 recap is pretty minimal. Total weekly miles were 12.23, bringing my grand total marathon training miles to 489.69. As of today’s posting, The marathon is 10 days away and I am getting excited to slay this beast!