Category Archives: Running

Just an overall great day

Today was a really great day. Nothing out of the ordinary or spectacular, it was just a good day, so I wanted to share before I head off to bed.

The kids and I went to church this morning. Hubby was at a shooting competition so it was just the three of us. We had been preparing to ride the bus, but were able to secure a ride with the pastor’s wife at the last minute. So while we were a bit excited about doing something new by riding the fixed route bus, we were thankful we didn’t have to get up super early to catch the bus. We’ll hopefully try again on another day before the summer is over.

Church was great, as usual. I love my church family, because they are just like that: family. I was able to have a bit of time after the service to catch up with the some of the other women and invited two of them to BSF in the fall.

The afternoon was spent relaxing, having lunch with the kids, chatting with my sister, and doing a bit of bookkeeping for the church. By the evening, after dinner, I was feeling pretty sluggish and the sun hadn’t set yet, so I threw on some running clothes and went for a quick two miles around the neighborhood. I’ve been doing a pretty good job with resting my knee and doing the exercises the doctor gave me, and tonight’s run really showed me that it’s paying off, because I only took a few brief walking breaks and I had no knee pain throughout the run! Even after I got home I didn’t feel any pain. Not only that, but my pace was pretty strong for the time I was running, at around 11 or 12 minutes, which is pretty fast for me. I usually average closer to 13 minute miles. So I was pretty ecstatic about that run, and it really gives me hope that I’ll still be able to complete the half marathon in 56 days!

I’m excited about the upcoming race, but I’m even more excited about a lot of leadership opportunities I have coming up. Leadership is not necessarily my comfort zone, but I feel like God has really been working on me in this area, and helping me to step out of my comfort zone little by little. I can still be my introvert self and interact with others. I really enjoy getting to know people and hearing their stories. In the fall I’ll be leading a Bible Study Fellowship group, a discipleship group through my church, and Financial Peace University. That sounds like a lot, but I’m hopeful I’ll be able to keep a good balance and manage my time well enough to handle it all.

Shifting gears here, but I recently saw the dermatologist and I thought it was just going to be a follow up to get refills on the antibiotic for my rosacea, but the doctor I was seeing left the practice so I was seeing a new one. Not new to the practice, just new to me. I was very reassured from the minute he walked in the room because he actually examined my face under the light, and the last doctor never did that, which I always thought was odd. This new doctor is changing up my medication a little bit and putting me on something stronger, with the hopes that eventually I won’t have to take the antibiotics. He also gave me a prescription for a cream that should help the specific problem areas on my face. So that was a really positive visit and I went home feeling hopeful that we can get my face cleared up even more.

So the last couple weeks were filled with a couple doctor’s visits, my monthly Tysabri infusion, and lab work to make sure I can still take the Tysabri. Then in a week or so we go to the dentist for cleanings, and take the kids to the orthodontist for evaluations. Not exactly your idea of summer fun, but you gotta do what you gotta do. Being healthy is super important to me because if I didn’t have this energy, I wouldn’t be able to do any of the volunteering that I’m signed up to do. So I’m staying focused (i.e. mildly obsessed) with the running, daily exercises, eating my fruits and veggies, drinking my greens, and taking my vitamins. Staying healthy for this M.S. girl is kind of a full time job.

The Prodigal

I’m a little tired today, but it’s still early. There’s a chill in the air, so I’m out here enjoying the chirping of the birds while wrapped in a blanket.

The cool weather has me wishing I was running. With the breeze and the sun, it’s my favorite weather to run in. If I didn’t have neighbors so close on each side I would be doing my exercises out here on the deck. Maybe next year I’ll be old enough to not care, but I’m not there yet.

This morning I was reading Luke chapter 15, the story of the prodigal son, and it reminded me of the ridiculous choices I made way back when in my prodigal days. I also read as part of a devotional reading plan this morning about how we often relate to God in a similar way to how we relate with our earthly fathers. And this led to a strong desire to share my prodigal story with you kind readers. So, here goes.

I was a straight A student in high school, with the exception of that B in gym. I was a well behaved child, mostly. Not necessarily because I was good hearted, but more so that the other kids at school wouldn’t judge me and call me a hypocrite. So when I tossed that graduation cap in the air, I felt like I had been released from the judgment. I could experiment with the world. I wanted to explore. I started saying yes to the party invitations.

Prodigal: “spending money or resources freely and recklessly; wastefully extravagant”

That summer, while still living at home, I did a lot of heavy drinking. I discovered a lot of things, like how my friends were acquiring liquor, and also that my body does not like rum. Since I had turned 18 earlier that year, I was able to legally buy cigarettes, so I started smoking too. Menthols, because regular cigarettes were nasty. (Who was I kidding, right? They’re all nasty.) It was a fun summer, but it was mostly regrettable for all the lying I did to my parents.

When I went off to college that fall I thought I had gotten the rebellion out of my system and I could move forward. Famous last words.

I lived in the dorms, down in the valley. I had to walk quite a ways to get to class (up hill! Both ways! In three feet of snow!!). During this time period I was dressing like a dime store punk – greasy hair, long baggy bell-bottom pants, polyester shirts. I kind of wish I had pictures, but we didn’t have digital back then. My new look must have attracted the wrong people because I was befriended by John, who also lived in the dorms. I’ll never forget this conversation: we were walking to class and talking about music and I was telling him how much I liked Led Zeppelin and Pink Floyd and he asked me – “Oh, do you smoke?” I thought he meant cigarettes, so I quickly answered yes.

And that, my friends, is how easy it was to get started smoking marijuana. This was the beginning of the end of my college experience. I was introduced to pot and as it turns out, I loved it. So much so that I was smoking it all the time. I was sleeping too late, missing class, being a total jerk to my roommate, and doing questionable things I thankfully can’t remember. This went on for months. When our grades were posted and I saw that I was getting C’s, I gave up. I had never in my life gotten C’s, so I couldn’t see any way to come back from it. Without a word to anyone, I went to the registrar’s office and dropped out.

My mom lived in the same town, so I told her first. She graciously allowed me to move my stuff into her dining room and sleep on a cot until I could secure a more permanent space. I don’t remember how long before I told my dad, but I remember we were in a movie theater, waiting for a movie to start. I told him I had dropped out of school, and instead of being angry at me for throwing away my future, he told me he loved me and gave me a great big hug.

I still can’t really describe to you how much these gestures of grace and forgiveness mean to me, even to this day. I trusted I could count on my mom to accept me, but I had expected condemnation from my dad. I expected disappointment, yet I received unconditional love. I was the prodigal son, and he welcomed me home with open arms. He didn’t throw me a party, but he may as well have. That hug was something special. It was a gift that gave me the strength to move forward with my life. To pack up and move on.

Genesis 12:1 (NIV) “The LORD had said to Abram, “Go from your country, your people and your father’s household to the land I will show you.”

I spent several months living in an apartment with a couple of my brother’s friends from high school, and eventually (miraculously, perhaps) rededicated my life to following my Lord and Savior Jesus Christ. God met me on the kitchen floor with a dusty Bible one morning and called me to move to Lansing. It’s where I’ve built so many cherished friendships, and it’s where I met my husband and we are raising our family. It’s where I later learned that my great grandparents built a home and raised their children (my grandfather and great aunt). My grandmother even graduated from the same high school my husband did.

So the miracle that happened here, the end of this story, is that God saw that door I slammed shut with my stupidity and opened a window to a new life, a better life. He welcomed this prodigal daughter back home and threw her a party.

Have you slammed any doors shut in your life? Is God trying to show you a window to something better? Maybe it’s time to dust off that Bible, grab a cup of coffee, and search for it. Pull up a chair and sit with Him for awhile, He’s waiting to show you. If nothing else, He wants to give you a big party-sized hug.

Say that three times fast

Welp. I was finally able to see my primary doctor about my knee pain. The pain showed itself initially on a long run a month or two ago, but since then it likes to reappear when I’m walking too far or sitting too long. And of course when I’m running. The knee brace helps some, but still. I’m trying to train for a half marathon here, and I wanted to be sure I wasn’t doing any permanent damage to my knee.

The good news is that there is no permanent damage. I suspected that after my visit to the free clinic, but my doctor confirmed it. Her diagnosis was Patellofemoral Pain Syndrome, or Runner’s Knee. She recommended R.I.C.E. – rest, ice, compression, elevation – which I’ve kinda sorta been doing already, with the exception of rest. Resting is hard. She said it would probably be best to stop running for awhile, and just stick with my home exercises. She didn’t say NOT to run, but just that I would heal faster if I didn’t. Oh, and she gave me some rehabilitation exercises to do at home that will help strengthen the muscles that support the knee, which should help to prevent this from happening again down the road.

Since the weather in the coming week is forecasted to cross over to triple digits, and I hate running on the treadmill, I’m not all that sad about not running. Putting a pause on the training makes me a little nervous though, because my half marathon is only 65 days away. But – I have to trust that the home exercises are going to keep my body fit and help prepare me for running 13.1 miles. Also, I’m adjusting my expectations so instead of running the whole race, I’m okay with having to take walk breaks. The ultimate goal is to finish, however long it takes me.

Annoying habits

I have this tendency to latch onto a thing – an idea, a method, or a new habit – and become obsessed with it. It’s crazy annoying. For awhile there I was obsessed with running, and one might say I still am, but I think it’s just become something I really enjoy. I don’t have to remind myself to run regularly. I just do it because I want to. I feel “off” when I don’t.

So right now I’m still a little obsessed with my new eating plan. It’s going well, I just am waiting for it to become a true habit so I don’t have to think about it so much. It will just become “the way I eat”. I’m really hopeful I can get to that point, because I’m loving the energy I have now and I don’t want to go back to battling fatigue.

I’ve been running three times a week, and on the other days I’m doing exercises at home. I think the exercises are helping my running. I’m still having knee pain when I run but I went to a free injury clinic at the local running store and they assured me there was no damage. So they said I’m okay to run, with caution, and encouraged me to keep my appointment with my primary care doctor. So I’m running short distances (2-3 miles), but with walking breaks in between as needed. I’m doing lots of stretching, elevating, and using Icy Hot to manage the pain. My hope is that I’ll be able to keep building my stamina for the half marathon while waiting to see what I can do about the knee.

It occurred to me yesterday that I am in a major state of boredom. All this energy, and I’m running out of things to do with it. Without giving it much conscious thought, I have apparently turned to online games and shopping. The online games are harmless, aside from being colossal wastes of time, but the shopping could be more problematic. I am spending money on things we don’t need, and that’s not a good thing. We live on a budget, and we don’t borrow money, so the money I’m spending comes out of necessary budget categories, like food and utility bills. Stuff we have to pay for, right?

So I’ve decided I need to find something more productive to do with this energy. I just don’t know what that is yet, but I’m sure I’ll come up with something. I’ve got some crochet projects to start and finish, and a couple people I would love to send notecards to. Also, I haven’t vacuumed in awhile, so I might get to that this week. Maybe.

What are you up to this week?

It’s Working!!

People! I was so excited to get on the scale this morning and discover I had finally dropped below 125. I know that doesn’t sound like a lot, but I’m short, and though medical professionals would say I’m within a healthy weight range, I am not happy with where I am. Or shall I say, where I was? Because I’ve lost almost 7 pounds since starting this process, and my goal is to lose another 9.

I’m still on this diet plan of six small meals per day, and I’m still really loving it. I believe it’s something I’ll be able to sustain even after I hit my goal weight. I’ve also been drinking my daily greens and the occasional skinny coffee and chocolate mousse meal replacement (my new BFF from It Works!!) and I’m exercising every day with my daughter. I invested in two cheap yoga mats so it’s a little more comfortable to do the floor exercises. We’re up to day 18 and doing 50 second planks (which apparently are no longer “her jam” lol).

The best news of all is that I still feel so much better. Light on my feet most of the time. In the past, a trip like the one we took to the zoo would have knocked me down and I would have needed several days to recover. It’s no small miracle that I was able to be up and around Sunday, given all the physical activity I did on Friday and Saturday. I have energy to do the things that need to be done, with plenty left over to do the things I enjoy, like spending time with my family, running, walking the dog, etc.

Now if we can just get this knee back in shape so I can get back to training for my half. The weather has been kind of perfect for running and I really miss it. I might get out for a short jog tomorrow, we’ll see.

Summer break has begun!!

We started off our summer break with a trip to the dentist yesterday (because I’m the best mom ever) via Spec-tran. Then today we went to Taco Bell via bikes (theirs) and feet (mine). I refused to buy fast food for the kids so they opted to pay for their meals. I was just in it for the miles.

This run went pretty well, considering my recent knee problems. I wore a new knee brace that was surprisingly comfortable to wear. I still had some knee pain beginning in the 4th mile, but the compression from the brace seemed to keep it tolerable. What I noticed in the beginning was that the added support on my right knee seemed to help me lift the left leg when I began to experience a little foot drop. I’m not sure how or why that works but I’m not complaining. The drop foot used to be so much worse and now I barely think about it. I’m just praying my body continues to cooperate as I add on more miles.

I really love that my kids enjoyed riding their bikes while I ran. This will allow us to go to a lot more places around town. They get their fun and I get my training runs. It’s a win-win. Of course the ultimate bonus is that we are spending quality time together.

I am super excited for this summer. Kids are getting bigger, I am getting stronger, it’s gonna be great.

We were on a break

Piper looks like she’s mad, doesn’t she? Probably cuz I didn’t bring her with me on this run. She’s passive-aggressive just like her momma lol.

It felt great to get back to running after my 8 mile fail a couple weeks ago! The knee is healing but I wrapped it for this run just to be on the safer side. I’ve been trying to be careful while staying active with walks and home exercises. The safest bet would be to keep resting it but I’m stubborn and I missed running!

So small steps, slow, short runs, compression wraps, and ice afterwards and I’m crossing my fingers that I’ll be able to keep training for that half. The good news is that though it gave me a couple twinges during the run, the pain didn’t last and the knee feels great now! Yay for healing bodies!

In other but sort of related news, I’m really excited to share with y’all some of the changes I’ve been making with my health. I’ll try to get a post up about that tomorrow. Stay tuned and happy Friday folks!

What day is it?

It’s been that kind of week. I’ve been confused about the day all week. But, all for good reason. None of it is because I’m drunk, so I’ve got that going for me. Not being drunk is always a plus.

But also, I’ve just had a lot of great things going on! My son’s baseball season is in full swing (excuse my accidental pun), I was able to visit with several really great friends this past week, and the weather is warming up so we leave the doors and windows open and the breeze and the birds chirping is it’s own kind of intoxicating. Let me just note here how truly grateful I am to be able to hear those things, the breeze and the birds. Cochlear implants for the win.

My son had some friends over for a sleepover last night to celebrate his birthday (he’s 12!!) and that was fun and not terribly crazy. He has some really great friends. It’s funny to think back on previous year’s birthday parties and how much anxiety I felt leading up to each one. Overwhelming anxiety. This time? None. Zilch. Nada. And I don’t know if that’s because the kids are older or if I’m in a better state of mental health but I suspect it’s a bit of both. I know it’s a lot of the latter though, because I can’t even remember the last time I had an anxiety attack. And that there is another reason to be grateful.

I’ve had a lot on my mind lately. Tons. It might not seem like it because it doesn’t always make it here on the blog but my mind is constantly in a state of gathering ideas and formulating posts in my head. I just finished a book about writing by Anne Lamott, Bird by Bird, and I’m convinced now more than ever that deep down, I am A Writer. It’s what I long to do, nearly 24 hours a day, 7 days a week. I wake up and think, “what did I just dream about? I could write about it.” I want to keep writing, whether anyone is reading or not, because maybe one day I will write something that touches someone in a good way and makes their life a little better than the day before. I can only hope.

So. Today is Saturday. Most of the day has been extremely relaxing. A lot of cleaning up from the slumber party and then just your regular putzing around. I took a wicked nap, ended abruptly by the dog barking her head off when hubby came home from an afternoon at the shooting range. I’m pretty sure I jumped a couple feet straight up from the bed.

I did go for a run yesterday with a friend, but my knee started hurting in the 3rd mile, so I know I still have some healing to do from when I messed it up a week or so ago. I’m pretty confident it’s IT Band Syndrome, but I think it might be a good idea to see a sports therapist to check it out and give me some pointers on my running form. Also, I need more strength training if I’m really going to do this half marathon without damaging myself, so I’m looking at getting back to CrossFit. I had sort of slithered out of going a few months ago so I’m in contact with the trainer to see if she’ll forgive me for going dark on her and let me come back.

Tomorrow is Sunday! Back to church, and this week we’re working in the kids’ church so I get to play with the little ones. I miss hearing the sermons but I do love the babies. I can never understand what they are saying but a couple of them know some basic ASL so that helps a lot.

I was going to sign off but then I was looking through my pictures and see that so much happened and I totally forgot to blog about it! Like the Walk MS, and maybe other things. I’ll get to it. Pinky promise. Let’s talk again soon.

Gorgeous day for a run

So I was anxious to get out and run today. I want to stick with my half marathon training plan so I don’t get too far behind. However I let my anxiety cross right over into stupidity and I forgot to stretch before hitting the pavement.

Of course I paid for that.

After 6 miles my knees were in so much pain I had to walk the rest of the way. I’m pretty sure it was my IT band causing the pain, so I just iced the knees and took an anti-inflammatory once I got home. I’m gonna be sure to stretch next time, always, and hopefully I haven’t done any permanent damage. So glad I took this happy smiley selfie half way through! It really was a beautiful day to be out and about. Wind in the trees, birds chirping. I heard it all and I’m still so grateful that cochlear implants allow me to. Super super great day. God is good!!

Mason 5k 2019

So Friday night was just us girls, as the boys had a baseball tournament (post to follow). It was Staci (pictured above, left), me, and my daughter, Natalie. She will kill me when she finds out I posted the picture below, with her goofy smile and scraggly teeth.

Now when we got to the race Natalie decided to be a major grump because she was going to have to wait for us to finish running, and she had no friends there (so she thought) and she couldn’t even partake in the bounce house because she was too big (so she said). I refused to let her attitude frustrate me, and I told her that she could be grumpy, as long as she stayed nearby so I could find her after the race. (This was a small town race and we knew a lot of the people there so I wasn’t worried with leaving her alone.)

I told her that as soon as the race started they would be setting up a snack table at the finish line for the runners, and that she was welcome to grab a snack while she waited. This perked her up quite a bit. Then, she asked me if she could run with me at the end, and I explained she could watch for me near the finish line, and when she saw me coming up the hill, she could join me in crossing the finish line. Then Staci asked her if she wanted to run the race, because it was probably still early enough to sign her up. And guess what? She said YES, she wanted to run it! I couldn’t believe it! So we rushed over and got her a bib.

My original plan with this race was to shoot for a new PR, but when Natalie decided she was running, I thought for sure she would poop out like she did with the one mile run two years ago. But I was just so thrilled she was running with us that I gave that up. I would walk if she needed to, just so we could stay together.

And then as we were waiting for the countdown, Natalie saw that a friend of hers was running, so they paired up. We counted down, the gun went off, and so did Natalie and her friend! They left us in the dust. I saw her one more time at the turnaround, and then again at the finish. She was smiling the biggest smile, and waving her medal proudly. She was a 5k finisher.

I did beat my original PR, which is exciting, but it paled in comparison to Natalie’s achievement. She turned her attitude around and stepped out of her comfort zone. She didn’t know if she would be able to run the whole way, let alone run it in 34:32! Not bad for a beginner. The best news is that she had such a great time, she says she wants to run another 5k in the future, perhaps with her brother and me! This one proud momma right here.