Fair warning: Today I’m gonna talk about running. I’m not obsessed or anything. It’s just a hobby I’ve become quite passionate about. Not an obsession. Seriously.

I get emails from our local running store about sales and new items. I recently received a notification that the particular model of running shoe I wear, Saucony Kinvara, were on sale. It had been many years since I had been fitted for shoes so I was more than overdue. Also, one of my current pair of running shoes (I rotate between 2 pair) has well over 300 miles on them and need to be retired.

Now, I have been wearing a size 7.5 normal shoe, and an 8 in running shoes. It’s always good to go up half a size with running shoes because your feet swell. I ran for years in a 7.5 and it caused so many blisters. However, at this trip to the store they sized my feet and it turns out I am now an 8, but only the right foot. The left foot is a 6.5. I took pictures because I couldn’t believe this fact, but it’s true. I went home with a fresh pair of size 8.5 running shoes.

After getting some fresh orthotic inserts to accommodate my pronation, I was good to go. Or so I thought. I went on a long run last weekend and halfway through my run the top of my left foot was feeling some serious pain. Yikes. I’ve experienced this before. I forgot to relace my new shoes. See, there are different methods for lacing your shoes. If your shoes are hurting you – try changing up the lacing. It can make a world of difference. I’ve learned so much about this through trial and error and it’s quite fascinating. I always thought running was a simple sport. Just throw on some sneakers and go. Nope. There is so much more to it. But, I always love the learning, and seeing myself improve with every tweak in my training and gear.

Back in May I was part of a challenge to do 100 push-ups every day. I only joined because my sister said they could be any variation of push-ups in any increment. You could tailor it to fit your fitness level. So I did. I started out the month doing 10 countertop push-ups at a time, 10 times throughout the day. And when that got too easy I increased the number of reps and then moved to a lower surface. I finished the month being able to do 5 sets of 20 push-ups using my fireplace cabinet. When the month ended I vowed to continue the daily habit, and I’m now at 3 sets of 33 at the fireplace. I’m hoping to progress to using the ottoman, and eventually I want to be able to do your traditional on the floor push-ups.

The thing that has amazed me though, is that since doing this daily habit, my run pace has increased significantly, without much increased effort on my part. Also, I can sense that my core is stronger. I notice when I’m walking up and down my stairs that my balance is somewhat better. Now, none of this is concrete. I could just be imagining the improvements. Heck, maybe my Garmin is old and not accurately tracking my speed. I don’t know, but I do think the push-ups are helping in more ways than I had anticipated. And it always feels good to feel stronger.

I have been training for a 10k at the end of this month, and am really hoping to be able to beat my 10k PR that I set in 2020, when I ran a virtual race with my sister. I’ve run several 10ks since, and none of them have been close to catching that time of 1 hour, 18 minutes, so I’m trying to keep my expectations realistic. But I do think this core strengthening with my daily push-ups will help. Fingers crossed!

That is all for now. I still have some books to recap (I think?) and I’m working steadily on writing my memoir, so like I said I’m not obsessed with the running. Just passionate. Reading and writing help to keep me balanced. Oh, and food. I think it’s time for lunch 🙂